Learn more In some cases, you may be prescribed medication to help you cope. Talking about your thoughts can help, and you may be offered Cognitive Behavioural Therapy (CBT) to help you reorder your ways of thinking. Some people are embarrassed, but you don’t need to be – your GP is there to help.Īlternatively, you may be able to refer yourself to TALKWORKS. If you want, you can discuss your negative thoughts with your GP. But it’s important to realise that you shouldn’t be embarrassed about the thoughts you are having. Living with OCD can be difficult, and talking about it can be too. If you are frightened by the thoughts that you are having, it’s important that you seek help to understand why you’re having them, and what can be done to help you. The frightening or intrusive thoughts that you are experiencing could be related to Obsessive Compulsive Disorder (OCD), a common mental health problem that affects many people. You are more than these thoughts.I need help with I am frightened by my thoughts Unpleasant thoughts, ideas and images can cause stress, anxiety and disgust, but help from experts can help you manage them. If things get tough on your journey to overcoming “dark” thoughts, you can always reach out to The Mighty community by posting a Thought or Question using the hashtag #CheckInWithMe. If you’re looking for help on managing dark or intrusive thoughts, head here. Monday, 06 August 2018 Amber Amber blogs about how her OCD can came in the form of intrusive thoughts and how she deals with it. If you experience similar “dark” thoughts, we hope you feel less alone. “I feel like I want to end things even when everything is going right.” - Kristie B. Abramowitz says some of the tenets of Cognitive Behavior Therapy, or CBT, can be helpful in coping with intrusive thoughts. “‘I’m some sort of imposter and have replaced the capable person whose life I’m living.’ That’s why I struggle - because I’m living someone else’s life and I don’t have the skills to do what I’m supposed to be doing.” - Erin P. In our experience, perinatal maternity care providers don’t know very much about postpartum harm thoughts, and as a consequence, have a tendency to interpret them as indicative of an increased risk of child abuse. Three months ago I was in a really dark place to the point I couldn’t go into work and felt like I was losing control. I have days where I have intrusive thoughts I can deal with, and I have days where I really struggle. “‘I’m a horrible person and everyone is lying to me when they say otherwise.’” - Jacinta D. Awareness about postpartum intrusive thoughts is essential, in part because the stakes are so high. 'All I felt were these dark clouds over my head.' I have been in some really dark places. “After spending years trying to be nothing like them, the most intrusive thought is ‘I’m a monster just like my abusers.’” - Eve T. I have to ignore that voice and sometimes she gets loud. “‘My family would be better off without me.’ It makes me feel awful and scared. And each time life falls apart, I end up in my shutdown overwhelmed phase.” - Madi N. It is a pattern that has actually proven itself. “I’m not meant to be happy or have hope and that life was not meant to be good to/for me. ![]() I hate that I need reassurance to make it better and I won’t be one to ask for it.” - Kristen S. It comes out of nowhere and all of a sudden I feel hated by everyone and I instantly burst into tears then everyone asks me if I’m OK and I’ll say, ‘Yeah’ and then they’re like, ‘What’s wrong?’ and I tell them and then I get reassurance that not everyone hates me. No one wants to hire me and I’ll be stuck in my redundant dead-end customer service job forever.’ It’s debilitating because I hate my job and I desperately want something better but I face rejection after rejection and it constantly drains my confidence and my hope of us moving away and starting a new life together.” - Jessa P. They can be distressing, and people may feel they have little control over them. As much as I want to, I’ll never have the courage to step out of my comfort zone. Intrusive thoughts are sudden, involuntary thoughts. “‘I’ll never find a full-time job where I can make more money and build a life for my boyfriend and I. ‘I’ll never be able to support myself financially.’ ![]() It makes me feel empty and alone.” - Dee V. ![]() I have borderline personality disorder and depression. “That no one will want a relationship with me.
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